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Find bereavement support

Looking for someone to talk to after the loss of your loved one? Use our resources to find out more about bereavement counselling, the stages of grief and which charities can offer you support for free.

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Understanding grief

Grief is a complex emotion that we all experience differently. Learning more about the grieving process can help you understand what you – or others – are going through during a time of loss. Learn more about the different types of grief and the stages you may experience.

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Coping with grief

Everyone grieves differently. So it makes sense that there's no one-size-fits-all way of coping with grief. Here you can find a number of different ways to cope with the emotions and life changes that you may face when you lose a loved one.

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Bereavement and work

Preparing yourself to go back to work after you’ve lost a loved one isn’t easy. But you can ask for help if you need it. Use our guides for useful info on bereavement leave and how to handle your return to work. It might give you the confidence you need to go to your manager or other people on your team for support when you need it.

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Helping others through grief

Not sure how to help someone who’s lost a loved one? It can be tricky to know where to start. Find ways to help you broach the subject, whether it’s by offering practical support or just listening to what they have to say. Let them know that you’re there for them when they need support.

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