Do I Need Bereavement Counselling?

bereavement counselling

Bereavement is one of the most challenging experiences anyone can go through. The loss of a loved one affects people in different ways, and can trigger some incredibly powerful emotions. These may include anger, guilt, denial and overwhelming sadness that might affect your ability to go about your daily life.

It’s important to remember that all of these feelings are completely normal if you’ve lost a close friend, a family member or a partner. But at what point is it appropriate to seek help with your grief?

Bereavement counselling can be very useful for those who feel their emotions are getting the better of them at this difficult time. It provides time and space to talk through these feelings with a professional – someone who understands grief and can help you navigate the process.

Here are some of the key signs that you might benefit from bereavement counselling:

Your grief prevents you from continuing with normal activities

It’s understandable that there will be a period of a few weeks where you are unable to sleep, eat, socialise or work the way you did before, in the aftermath of the death of a loved one. But if this continues for months after your bereavement, it may be wise to seek out someone who can help you work through this feeling and resume your normal life.

You are having thoughts of hurting yourself or someone else

The death of someone close naturally causes many to consider their own mortality – but if you find yourself thinking about your own death often, or even thinking about hurting yourself in any way, you should speak with a professional.

Your behaviour has changed

Perhaps you have started to drink more than you used to. Maybe you’re tempted to take illegal drugs, or beginning to behave violently with those around you. If you (or someone who cares for you) has noticed any stark changes in your behaviour, consider contacting a counsellor.

You are experiencing uncontrollable feelings of rage, confusion and even physical pain

It’s not unusual for your grief to manifest as physical pain. You may also feel uncontrollably angry about your loss, and even confused about where your life will lead now. You might find it hard to make even the simplest decisions on a day-to-day basis. If these things are impacting your life as you work through the grieving process, a specialist bereavement counsellor may be able to help you process it in a more healthy way.

Bereavement is one of the most difficult things to manage, but a specialist counsellor can help you deal with your overwhelming feelings. It’s always worth seeing a professional if you feel like you can’t cope.

×

Request Callback

Please provide your details below to receive a prompt no-obligation callback from this funeral director

×

Request Advice

Call a member of the Funeral Choice advice team on 01983 754 387

or complete our enquiry form.

  • Tick the checkbox below if you agree to be contacted by Funeral Choice in the future
×

Funeral Director fees

The price quoted contains the Funeral Director fees for a simple funeral. This includes:

  • Funeral Director fees for meetings, paperwork and running the funeral
  • Collection of the deceased and care prior to funeral
  • Hearse or appropriate vehicle for transport to the funeral
  • Basic coffin

The Funeral Director fees quoted do not include third party costs (often called disbursements). The Funeral Director will guide you through your options. These costs are:

  • Cremation or burial fees
  • Medical certificate for cremation
  • Clergy or officiant fee for conducting the ceremony

In addition to the disbursements you may want to discuss optional costs with your Funeral Director - these could include:

  • Funeral flowers
  • Memorial (venue hire, catering etc)
  • Memorial headstone
  • Orders of service
Close
×

What is a Direct Cremation?

A Direct Cremation is an alternative to the traditional funeral. This involves the cremation of the deceased without a funeral service. A Direct Cremation is generally the most economic option because costs of the coffin, preparation of the body, funeral service and expensive transportation are not included. However, many people choose Direct Cremations for reasons other than expense, for example:

  • - Wanting to have a memorial at a different time to the cremation
  • - Expressed desire from the deceased to not have a ceremony
  • - Individuals with relatives who face big physical or geographical challenges in coming together for a ceremony

The prices quoted for Direct Cremations include:

  • All charges, meetings and paperwork for the cremation
  • Collection of deceased and care prior to cremation
  • A simple coffin and urn for the ashes
  • Cremation fees and delivery of ashes to the family
Close
×

Why is this price Estimated?

We work hard to ensure the Funeral Director Fees we display are accurate and up to date. However, unlike with our partners, we cannot guarantee this price is correct today.

Close
×

Funeral Choice charity donation

To redeem the £20 charity donation all you have to do is select the charity from the dropdown list in the Make Contact form. Once you have confirmed arrangements with that funeral director send us an email to info@yourfuneralchoice.com confirming the service has been arranged. After we receive this email we will make the donation to the chosen charity and confirm back to you.

Close